Allergic reactions might be severe and even cause death. Currently, there is no cure for the various types of food allergies. Food allergies occur when the immune system responds to foods which are disagreeable to the body. However, this condition is manageable by avoiding the particular allergen as well treating the allergy symptoms.
There are certain natural supplements and natural food allergies remedies which help in boosting the immune system. These supplements and treatment options enhance the gut microbiota thus reducing the development of various food allergy symptoms and food allergies. Food allergies symptoms normally appear within a short period after the allergen is consumed. The allergic reactions can include skin rashes, hives, and swelling of the throat, lip and face, diarrhea, vomiting, abdominal cramps, difficulty in breathing, wheezing or coughing e.t.c
Avoid these foods
These following foods are known for increasing inflammation within your body and weakening of the immune system leading to digestive issues.
Sugar causes bad bacteria growth, increasing of food tolerance and weakening of the immune system. Consumption of sugar leads to inflammation which can exacerbate the various food allergy symptoms. This restricts the body ability of tolerating foods normally.
Most of the ultra-processed foods are known to contain GMO’s like soy, corn, vegetable oils, and canola which cause intolerances and food allergies. They might also contain other hidden ingredients which lead to allergic reactions.
These accelerate allergies caused by food. Experts believe that the dyes used in the packed foods could have adverse effects on your health. For instance, cochineal extract (which is extracted from insect’s scale and is used for dying food red) might cause asthma and allergic reactions.
Eat these foods
There are certain food allergy alternatives which are less likely to initiate an allergic reaction. Such foods help in boosting the immune system and thus help you in getting rid of the allergies associated with food.
Green leafy vegetable
These include the leafy greens such as spinach, collard greens, kales, watercress. They are highly nutritious in minerals, vitamins, enzymes and antioxidants. Adding them to your diet helps in boosting the immune system and detoxifying the body.
Probiotic rich foods
These contribute to supporting the immune system and repairing of the damaged intestinal lining. Such foods include fermented yogurt, natto, kimchi, raw cheese, kombucha, miso, and kefir. They play a significant role in boosting the immune system and reducing the body’s oversensitivity to that food which triggers allergic symptoms.
Try elimination of the diet
This involves adopting a short term plan which aimed at eliminating certain foods which cause digestive reactions and allergies. This helps one to eliminate the allergen from his or her diet completely. In general, this plan helps one to understand what needs to be avoided in the diet.